MethodTips Choose the right carbohydrates. Simple carbs, like raw sugar or corn syrup, are quickly absorbed by the body's digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin, to combat the overload. Eat these in moderation. Complex carbs, on the other hand, are slowly digested and absorbed by the body because they have at least three sugar molecu…Eat lean protein foods. Aim to get between 10% and 35% of your daily calories from protein.[1] Prot…See all 6 steps on www.wikihow.com
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